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Fitness tips

Every month, with the assistance of the city's Communications Department, the Humana Fitness and Wellness Center produces a video fitness tip that airs on the city's television station PSL-TV20. Here's a sampling of the latest tips.

Disclaimer: Always check with your physician before beginning any exercise program. The information presented in these videos is in no way intended as a substitute for medical counseling. Consult with your healthcare professional to design an exercise program appropriate for your level of fitness.

Pregnancy Exercises

Length

Featuring

Summary

2 minutes, 57 seconds

Personal Trainer Jacqueline Nappi

A demonstration of exercises woman can do using a stability ball when they are pregnant to stay in shape.

Oblique Crunches

Length

Featuring

Summary

2 minutes, 2 seconds

Fitness Specialist Frank Nappi

A demonstration of how to do several different types of oblique crunches using a stability ball.

Bent Over Rows

Length

Featuring

Summary

2 minutes, 31 seconds

Fitness Specialist Matt Levine

A demonstration of bent over rows using either a barbell, dumbbells or a resistance band.

Body Weight Exercises

Length

Featuring

Summary

2 minutes, 7 seconds

Fitness Specialist Frank Nappi

A sequence that you can do anywhere, including bend and reach, rear lunge and side oblique crunch.

Advanced Push-Ups

Length

Featuring

Summary

2 minutes, 37 seconds

Fitness Specialist Matt Levine

A sequence of advanced push-ups using dumbbells.

Core Exercises

Length

Featuring

Summary

2 minutes, 4 seconds

Personal Trainer Frank Nappi

Two sequences that are sure to strengthen your core: plank/pike/push-up and lunge/twist.

Kettle Bell Squat, Press, and Swing

Length

Featuring

Summary

2 minutes, 47 seconds

Personal Trainer Matt Levine

Three great exercises using the venerable kettle bell to work the lower body and upper.

Squat Press and Push Ups

Length

Featuring

Summary

2 minutes, 17 seconds

Personal Trainer Jacqueline Nappi

Learn how to do squat presses and push ups on an uneven surface to really engage your core.


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