Humana Fitness & Wellness Center

Equipment

Insignia Strength by Life Fitness.

Insignia Series

• Shoulder Press
• Chest Press
• Pectoral fly/ Rear Deltoid
• Lateral Raise
• Seated Row
• Bicep Curl
• Triceps Press
• Assisted Chin/Dip
• Seated Leg Press
• Leg Extension
• Seated Leg Curl
• Glute
• Back Extension
• Abdominal
• Hip Abduction/adduction
• Calf Extensions

Cardio

• 8 Treadmills (Precore)
• 2 Ellipticals (1 Precor & 1 Star Trac)
• 1 Precor Adaptive Motion Trainer
• 3 Recumbent bikes (Precor)
• 2 Upright Bikes (Precor)
• 2 StairMaster Gauntlets
• 2 NuSteps
• 2 Water Rowers
• 19 Spinning Bikes (PreCor)

Life Fitness 9 Point Cable Jungle

• Single Cable Lat Pulldown
• Duel Cable Lat Pulldown
• Single Cable Seated Row
• Duel Cable Seated Row
• 3 Adjustable Cables
• 1 High Cable pull

Strength Room

• 2 StrongArm Combo Racks
• 3 Sets of Competition Bars
• 1700lbs+ of weight
• 1 Bar Jacks
• 1 Trap Bar
• 1 Cambered Bar
• Blocks and Pads for Deadlifts
• Elite FTS Band set
• Dumbbells (up to 120 pounds)
• Battle Rope
• TRX
• Speedbag and Heavy Bag
• Plyo Boxes

Free Weights

• Back Extension
• Dumbbells 30 Pairs – 5lbs-100lbs (Tag)
• 4 Adjustable Benches
• 1 Incline Bench
• 2 Flat Benches
• 1 Decline Bench
• 1 Smith Machine
• 1 Squatting Rack
• 1 Leg Press with adjustable seat
• 1 Seated Calf Raise
• 1 T-bar Row
• 1 V Squat Machine
• Kettle Bells 10lbs-50lbs
• Curl Bars 20lbs-110lbs
• Nautlis Weight Tree
• Bicep Curl Bench

Ab and Stretching Room

• Stability Balls
• Bosu Balls
• 2 Stretching Machines
• Foam Rollers
• Medicine Balls
• Back Stretcher

Sponsored By

Location

9221 SE Event Center, Pl., Port St. Lucie 34952  View Map

27.2932971,-80.28787939999999

9221 SE Event Center, Pl. , Port St. Lucie 34952

9221 SE Event Center, Pl. , Port St. Lucie 34952

Humana Fitness & Wellness Center