Join the Celebration of Mental Health Awareness Month

Published on May 01, 2024

PORT ST. LUCIE –May is Mental Health Awareness Month, and the City of Port St. Lucie encourages the community to prioritize mental health, well-being and mindfulness with the “Take Time for You” program. It’s a chance to find relaxation, peace of mind and enjoy themselves!

The program consists of five opportunities for residents of all ages to participate in programs, services and amenities that provide a means of relaxation and mindfulness. From yoga to forest bathing to art activities, the program has something for everyone to enjoy.

“These activities are not only great for your mental health, but they’re also a lot of fun,” said Sandy McKeithen, Fitness Coordinator. “We want our community members to come out, enjoy the activities and take a little time for themselves.”

So why not join the fun? Here are the details:

Saturday, May 4 | 9-10 a.m.
Mindful Motion Class with Sandy
Botanical Gardens, 2410 SE Westmoreland Blvd.

Thursday, May 9 | 5:30-6:30 p.m.
Inner Peace & Flow Yoga with Gail
C-24 Canal Park, 500 SE Oakridge Drive

Saturday, May 11 | 8:30-10 a.m.
Forest Bathing with Amy and Ute
Woodstork Trail Park, 1957 SE Hillmoor Drive

Thursday, May 16 | 5-6 p.m.
Art Activity with Ute and Sandy
Sandhill Crane Park, 2355 SE Scenic Park Drive

Thursday, May 23 | 5:30-6:30 p.m.
Inner Peace & Flow Yoga with Gail
Oak Hammock Park, 1982 SW Villanova Road

Participants are encouraged to bring water and a yoga mat, blanket or beach towel to use during class. Let's have some fun while taking care of our mental health!

For more information, please visit PSLParks.com.