Fitness programs in the City of Port St. Lucie
Published on July 18, 2024
Debra Flynn is a fighter.
Nine years ago, Flynn was diagnosed with Parkinson’s disease -- a chronic, progressive brain disorder that affects the nervous system -- but she was determined to not throw in the towel.
“Anyone who knows me will likely agree that I am on a mission,” she said.
Flynn’s movement disorder neurologist told her about Rock Steady Boxing, a non-contact boxing program designed specifically for individuals with Parkinson’s. It uses boxing techniques and exercises to improve the physical and cognitive symptoms associated with the disease.
The program is offered through the City of Port St. Lucie’s Parks & Recreation Department. Classes take place at the Humana Fitness & Wellness Center at the MIDFLORIDA Event Center.
Flynn was one of the first people to sign up when the program was introduced in 2018, and she came out swinging.
“I am convinced that Parkinson’s disease is not having its way with me because of the Rock Steady Boxing program,” said Flynn, whose fighter name is “Aloha.”
A fitness membership is not required for the program, but participants must have a Parkinson’s diagnosis.
Fitness Coordinator Sandy McKeithen is a certified Rock Steady Boxing coach and has witnessed the results of the program.
“I’ve seen (fighters) improve their physical strength and balance, enhance motor skills and coordination,” she said.
It not only slows the progression of Parkinson’s, but it also offers a sense of belonging and camaraderie, McKeithen said.
“New participants express great joy in realizing they are not alone,” she said.
Flynn’s husband, Jim, was so impressed with the gains his wife was making that he entered the ring -- as a volunteer.
“The results I see, plus the (fighters’) gratitude toward the volunteers, toward the coaches, has been so rewarding,” he said. “It's a support group with a physical fitness aspect as well, and the coaches are upbeat and creative. They make it fun to be here for everyone.”
‘A sense of community’
Regular physical activity is crucial for maintaining overall health and well-being. It improves cardiovascular health, increases strength and endurance, enhances mood and reduces the risk of chronic diseases.
Parks & Recreation’s fitness centers offer members access to two gyms with cardio equipment, free weights and machines, an indoor gymnasium and game room, racquetball courts and more than 60 fitness classes, ranging from chair yoga to Zumba.
Most importantly, fitness centers are family friendly, supportive and encourage a sense of community, said Fitness Coordinator Christiana Marasa.
“We are truly a family environment,” she said. “You are not just another number, but a valued part of our Parks & Recreation family.”
Orientation is offered to new members, so they’re familiar with the equipment, Marasa said. Staff members have a multitude of skill sets, which allows them to help everyone succeed on their fitness journey.
For Elsa Campbell, it’s the encouragement from trainers and coaches that inspire her every day.
“Staff is excellent in their own way,” said Campbell, who attends the Humana Fitness & Wellness Center with her husband. “Everyone is reliable and punctual for classes, and the sessions are enjoyable and interactive. We’ve benefited from moving our bodies daily.”
For more information about fitness offerings and memberships, visit www.cityofpsl.com/fitness or call 772-204-7101 or 772-873-6432.